भोजन मन्त्र (Bhojan Mantra) is a sacred Vedic prayer recited before eating food to express gratitude, purity, and mindfulness. The mantra “ॐ सह नाववतु” invokes divine protection, harmony, and nourishment—not only for the body, but also for the mind and soul.
In Hindu tradition, food is considered a form of Brahman (divine energy). Chanting the Bhojan Mantra before meals purifies the food, cultivates gratitude, and helps the eater receive nourishment with peace and awareness. This simple yet powerful mantra reminds us to eat consciously and respectfully, acknowledging the divine presence in every meal.
🌿 Benefits of Chanting Bhojan Mantra
- Promotes gratitude and mindfulness before eating
- Helps in better digestion by calming the mind
- Purifies food with positive spiritual energy
- Encourages discipline and sattvic habits
- Brings peace and harmony within the family
- Strengthens the habit of prayer and awareness
- Aligns body, mind, and soul during daily routine
भोजन मन्त्र: ॐ सह नाववतु
ब्रह्मार्पणं ब्रह्महविर्ब्रह्माग्नौ ब्रह्मणा हुतम् ।
ब्रह्मैव तेन गन्तव्यं ब्रह्मकर्म समाधिना ॥
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्विनावधीतमस्तु ।
मा विद्विषावहै ॥
ॐ शान्तिः शान्तिः शान्तिः ॥
Bhojan Mantra: Om Sah Naavavatu- English
Brahmārpaṇaṁ brahmahavir brahmāgnau brahmaṇā hutam |
Brahmaiva tena gantavyaṁ brahma karma samādhinā ||
Om saha nāvavatu
Saha nau bhunaktu
Saha vīryaṁ karavāvahai
Tejasvināvadhītamastu
Mā vidviṣāvahai ||
Om śāntiḥ śāntiḥ śāntiḥ ||
❓ Frequently Asked Questions – Bhojan Mantra
Q1. What is Bhojan Mantra?
Bhojan Mantra is a sacred prayer recited before eating food to express gratitude and bring purity to the meal.
Q2. When should Bhojan Mantra be chanted?
It is chanted just before starting a meal.
Q3. What does “Om Sah Navavatu” mean?
It is a prayer asking for divine protection, nourishment, and harmony for all.
Q4. Is Bhojan Mantra compulsory before meals?
No, but chanting it helps cultivate mindfulness and gratitude.
Q5. Can children chant Bhojan Mantra?
Yes, it is simple and suitable for children and adults alike.
Q6. Is Bhojan Mantra mentioned in the Vedas?
Yes, Om Sah Navavatu is a well-known Vedic peace mantra.
Read- Taittiriya Upanishad
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